Archive for December, 2019

I use video games to manage my PTSD

Media caption Jennie Manley’s life has actually enhanced thanks to video gaming

A lady with trauma (PTSD) states playing computer game has actually assisted her handle her condition for more than a years.

Jennie Manley, 34, from Swansea, was presented to video gaming by her now-husband, when she was 19.

She stated: “Even when I wasn’t playing, throughout daily life, it felt simpler.”

Experts stated more research study was required on the restorative worth of video gaming, however there was “scope” for it to assist psychological health issue.

Ms Manley, a mother-of-two, had actually attempted to eliminate herself a number of times: “I was incredibly low, my stress and anxiety was through the roofing and I was extremely depressed.”

But she stated her stress and anxiety and anxiety “appeared to reduce off a bit while I was playing”.

She described that her stress and anxiety was “much easier to handle since I’m not in person with someone” when talking online.

” I feel I can be more myself, whereas I ‘d usually be extremely worried. I’m much more unwinded and delighted when I’m online.”

Image caption Jennie Manley was presented to video gaming, by her now-husband, when she was 19

At one point, she would bet lots of hours every day, while holding down a task and being at university.

” Some individuals may see it as video gaming excessive, however I didn’t head out drinking or go out with pals or head out going shopping all the time – that was my method of hanging out with individuals,” Ms Manley stated.

” I do not believe it was excessive for me – I went to work every day, I went to uni.

” My partner gamed with me at the exact same time.”


Could computer game be utilized to aid with psychological health problems?

” Having enjoyable is healthy emotionally in basic,” stated Dr Eva Murzyn, of the University of Edinburgh.

She concentrates on how computer games can have an effect on human cognition and behaviour.

But Dr Murzyn included that proof of the self-driven restorative worth of video gaming was “unsure” and there was a requirement for more research study.

There was a small threat of dependency in video gaming however “that’s the case for practically every case of self-medication”, she described.

Dr Murzyn included that video escapism was something individuals would rely on if they “do not have access to correct treatment, resources and social assistance”.

Dr Peter Etchells, a reader in psychology and science interactions at Bath Spa University, stated there was “very little research study on how individuals handle stress and anxiety conditions with escapism”.

But he stated there was “absolutely” scope for video gaming to be utilized to ease and deal with psychological health signs.

Virtual truth has actually been utilized in a trial to deal with war veterans’ PTSD and there is a computer game created to assist kids handle sorrow.

Dr Etchells stated that for individuals who are separated, video gaming right away discovers a “typical interest” – the video game that is being played.

He included that the threat of video gaming dependency was relative to everyone and there was no set variety of hours that might lead to it.

Prof Neil Greenberg, a scholastic psychiatrist from the Royal College of Psychiatrists, concurred there was scope “and certainly some proof” that video gaming might assist psychological illness.

But he included: “There is likewise some recommendation that some individuals with PTSD might discover that computer game worsen their signs.

” At present, it’s unclear who might benefit and rather what sort of video games are most likely to make a favorable distinction and what magnitude a distinction playing video games may play.”

The World Heath Organization upgraded its standards to consist of “video gaming condition” as a psychological health condition in 2018.

It specifies it as a pattern of compulsive or bothersome behaviour where the user prioritises video gaming over all other activities, regardless of the unfavorable repercussions it may have on their health and life.


Ms Manley credits video gaming with aiding with promos at work, where she went from barmaid to pot washer, to chef.

” I would not have even had the self-confidence to request the pot-washing task to work my method up if it wasn’t for video gaming,” Ms Manley stated.

She included that “there are real-life elements” of video gaming too, and stated she and her spouse made good friends through it who visit them face to face.

Ms Manley, who is now a carer for her partner, decreased her video gaming hours when she had kids today plays along with them.

She stated she thinks that due to the fact that she understands more about it than other moms and dads, it makes it more secure.

Image caption Jennie stated she would most likely be “a shell of stress and anxiety” without video gaming

” The unfavorable sides [to video gaming] you see are mainly to do with kids,” she described.

” Parents do not understand how to manage the kids that are video gaming.

” My kids video game, they are restricted to their times, we monitor what they’re doing, they play the very same video games that I do however individuals on there know that it’s kids playing, they suppress what they’re stating.”

If she had actually not discovered video gaming, Ms Manley stated she “would not be the individual I am today”.

” I would most likely still be a shell of stress and anxiety, it’s actually assisted my PTSD,” she stated.

” Honestly I do not understand where I would lack it.”

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Read more: https://www.bbc.co.uk/news/uk-wales-50493928

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Posted by James - December 22, 2019 at 3:04 pm

Categories: PTSD, Therapy   Tags: , , , , , , , , ,

Can You Find Health Insurance That Covers You Out of State?

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Having the right health insurance is really important. Unfortunately, finding a policy that provides comprehensive coverage can be difficult. This is especially true if you routinely travel to different states or if you split your time among multiple states.

Many health insurance policies provide you with limited coverage (or none) if you leave the area where you live and where the insurer’s network is centered.

If you’ll be traveling to a different state or living there temporarily and you may need medical care, it’s really important to understand what your insurance will — and won’t — cover.

When you’re trying to determine if your health insurance will cover you out of state, you’ll first need to look at the insurer’s network of providers.

Unfortunately, most insurers don’t have a nationwide network — participating in-network physicians are located only in the state where the policy is sold. In some cases, you can find a multistate plan that has a network spanning several states. But these plans aren’t very common, and even then your coverage is limited to the states that are part of the plan.

If you can’t find a plan that has in-network providers in different states, then you’ll need to look at what type of coverage you have for out-of-network care. If your plan offers coverage for providers not in its network, your insurance will help you pay for care by an out-of-network physician when you travel to another state. But you may have a higher deductible, higher co-insurance costs, and a higher out-of-pocket limit when you’re seeing a non-network doctor.

If you can’t find a plan that has in-network providers in different states, then you’ll need to look at what type of coverage you have for out-of-network care. If your plan offers coverage for providers not in its network, your insurance will help you pay for care by an out-of-network physician when you travel to another state. But you may have a higher deductible, higher co-insurance costs, and a higher out-of-pocket limit when you’re seeing a non-network doctor.

Unfortunately, if you can’t find a plan that has a nationwide network and you can’t find or afford a plan that covers out-of-network care, you’ll have limited health coverage when traveling away from the state where you live.

You don’t have many options if you need coverage in multiple states. You can look for a plan that provides out-of-network coverage so at least you’ll have some protection if you need to get care while away. You could also look into travel insurance coverage — although there are exclusions on most policies, such as coverage for childbirth.

If you’re relocating to another state, this should also qualify you for a special enrollment period. That means you can sign up for insurance coverage in your new location. You’ll need documentation of the move, and your new policy will likely cover you only in the state you’re moving to. So you’ll face the same problem of insufficient coverage when you head to a different state in the future.

This limitation can make life difficult for those who live in multiple locales or who travel to other states often for work. It’s best to be prepared so you don’t face unexpected medical bills if you end up needing care while away from home.

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Posted by James - December 14, 2019 at 9:37 pm

Categories: Health Insurance   Tags:

Mental Health Disorders, Weight Gain, and Exercise

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Studies have shown that people living with serious mental illnesses such as schizophrenia, bipolar disorder, and major depressive disorder have poorer physical health and lower life expectancy when compared with the general population.

Image Credit: Tero Vesalainen / Shutterstock.com

However, research into the links between mental health and weight, and its consequent effect on self-esteem, confidence, and the ability to improve overall health is lacking.

Patients have reported that their mental health problems, side effects of psychiatric medication, lack of support, finances, and stigma all present barriers to improving their health. Often, these elements are linked with one another, further complicating the link between mental health and weight gain.

There are a number of factors that lead to reduced life expectancy in people living with serious mental health problems, but weight gain and obesity are thought to be majorly significant contributors.

The Centers for Disease Control and Prevention (CDC) reported that 43 percent of adults living with depression were obese, with women of any age living with depression being more likely to be obese than both men or women without depression.

There have also been studies looking into the link between gut health and mental health, although no solid link between the two has been made as of yet.

Weight gain as a side effect from antidepressant medication can be a factor in nonadherence as well. Some patients will not take medications if they are concerned about possible weight gain related to medication use.

Abruptly stopping medication can induce significant negative side effects. Furthermore, taking antidepressant medication can sometimes help patients begin talking therapies such as counseling and cognitive behavioral therapy (CBT), which they may find more useful than psychiatric medication.

The dose of antidepressant medication may also influence the effect on weight gain, although there has been no definitive, causative link made between antidepressant use and weight gain.

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Posted by James - December 11, 2019 at 9:53 pm

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What is mHealth? Apps, Examples & Mobile Health Industry Trends – Business Insider

Today’s consumers don’t want to solely rely on yearly physicals or scattered drop-in appointments to monitor their health – they are seeking more individualized control over the way healthcare is accessed so that they can analyze personal health data and talk to healthcare professionals at all times.

By embracing mobile health, or mHealth, patients are able to keep track of their own health data in real time and inform healthcare providers of any abnormalities at the push of a button.

Mobile health is the monitoring and sharing of health information via mobile technology – such as wearables and health tracking apps. The use of mobile devices and wireless technology to monitor symptoms and deliver care allows physicians to make diagnoses quicker and with fewer errors.

Telehealth uses technology to extend the reach of healthcare professionals beyond traditional clinical settings. It’s a broad term describing how the healthcare market is taking advantage of digital development to enable remote care.

Comparatively, mHealth is a subset of telehealth, referring specifically to the use of mobile technology to inform and educate consumers on healthcare. It uses mobile devices to monitor patients’ exercise, heart rate, and medication adherence.

Mobile health is gaining steam among consumers as Apple and Google continue to offer an array of mHealth applications on their app stores; there were more than 318,000 mHealth apps available for download worldwide as of November 2017. Some of the most common categories of mHealth apps include:

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Posted by James - December 4, 2019 at 8:55 pm

Categories: Mobile Apps   Tags: