Headaches and Aromatherapy

Headaches are the consequence of the membranes and blood vessels around the brain and the scalp muscles tightening or extending.

Headaches and Aromatherapy
Aromatherapy and essential oils can help the pain due to headaches by helping in relaxing these muscles that are tight. Blend the mixture below and lightly massage into your temples, scalp and back of your neck. Find a quiet place where you could lay down and relax with your eyes shut, preferably with an eye bag placed over your eyes. Breath deeply and enjoy the aroma of the essential oils and texture them relaxing all of your tightness leaving you feeling calm and discharging any pain.

If you suffer from headaches you know how debilitating they can sometimes be.
From Rose Cox
30ml sweet almond or apricot oil


Usually headaches aren’t linked to any serious illness however in case you suffer chronic headaches or you wake up with a very painful headache or if they disrupt your sleep you should seek medical advice.
Headaches and Aromatherapy


Frequently the cause can be unknown but there are common causes such as stress, lack of sleep, sinus issues, stomach upsets or excessive alcohol to name a few. Other causes may be spinal problems, eyestrain, dental problems, depression, PMT and some drugs like the contraceptive pill or HRT (hormonal therapy therapy).
This post via the Aromatherapy Essential Oil Recipes blog where you can find the most recent information on aromatherapy and essential oil recipes.

Read More

Several Uses for Bergamot Essential Oil

  • You may apply a few drops of bergamot essential oil using a cotton ball and inhale the odor to gently raise your spirits, reduce anxiety, and eliminate any fear and anger you could feel. It’s also great in soothing your nerves.
  • Add about 3-5 drops of the oil into your bath water, to be able to treat skin infections and any sense of vaginal itch.
  • Put a few drops of bergamot in an aromatherapy diffuser to help fight fatigue and alleviate exhaustion, thus, providing you a boost of energy.
  • You could also use it to apply to irritated skin, such as acne, insect bites, cold sores, and even psoriasis and eczema.
  • For cleansing and healing of the skin, add 3-5 drops of the oil into a bowl of hot, steaming water, cover your head with a towel to keep the steam in.
  • Finally, you might add the oil into your bath water to be able to help relieve tension and depression.


Other uses of bergamot essential oil include raising one’s appetite, eliminating any intestinal parasites and may also be utilised in making perfumes.
This post through the Aromatherapy Essential Oil Recipes blog where you can find the most recent information on aromatherapy and essential oil recipes.
You will find more details about bergamot oil here.

Keep reading to find out about the various uses of bergamot essential oil, particularly on fixing some of your health difficulties.

Bergamot essential oil is regarded as antibacterial and antiseptic, thus, which makes it effective in fighting against bacteria, fungi and other germs.

From Rose Cox

It’s an essential oil that’s thought to have originated in the Canary Islands. In actuality, some would assert that it was Columbus who first brought the bergamot plant in the Canary Islands on the way to Italy where it is being cultivated now.
This oil is extracted or pressed from a bergamot plant, and may be utilised in an assortment of ways.

Read More